WARMUP: mosey around runde park and down towards marina with stops for some exercise moves
THE THANG:
CakeBoss at helm: traditional Dora
100 merkins
200 LBCs
300 Squats
Partner runs hill (50yrds)
Swap
Mosey back to runde for handoff to Mr Clean

12 or so Cindy exercise moves with a run in between each

MARY: breathing exercises 😜
ANNOUNCEMENTS: bourbon tasting,
COT:keep posting