WARMUP:
– SSH, Merkins, DC, BB
THE THANG:
– mosey to big hill across Vet. Park. Do 11’s with Burpees and Squats, bear crawl up hill, run down hill. Mosey to Amphitheatre, some Merry, hand-over to Q no. 2
2ND HALF:
– squeaky wheel: 15 reps for 1 PAX in the center while other PAX do exercise chosen by that 1 PAX, rotate all PAX twice.
– Dora for Arms: run around theatre, 100: Merkins / 200 Dips / 300 OH claps
– last few minutes: Thunderstruck finish with Burpees and SSH (proper way)
ANNOUNCEMENTS:
– read your newsletter
COT:
– was held