WARMUP:
1.5 mile pre-ruck

THE THANG:
2 x rounds
12 x Weighted Merkins
12 x Overhead Ruck Squats

½ Mile Ruck Shuffle

2 x rounds
12 x Bent Over Rows
12 x Ruck Overhead Press

½ mile Ruck

2 x rounds
12 x Plank Pull Throughs
12 x Ruck Weighted Big Boys

2 mile Ruck

ANNOUNCEMENTS: Newsletter

COT: Prayers for Family and Travel