- QIC: backdraft
- When: 2022-11-03
- Pax: Backdraft, Barry Manilow, Boogie Down, Cakeboss, Dojo, oldbay, Twister
- Posted In: Footloose
WARMUP: mosey and dynamic stretching
THE THANG: dynamic movements and hill repeats
MARY:
ANNOUNCEMENTS: skeet shooting, blood drive, bbq tasting (bourbon also), golf tournament
COT: praise and prayers for kids and Ms
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