The fog was thick, the rain was coming down in buckets, it was the perfect storm for pain. Just like the movie Waterworld, dry land wasn’t a myth as we headed for cover in the church parking lot.

Warmup:
SS Hops
Windmill
Cherry Pickers 🍒
Low Slow Squats

The Thang:
Kettlebell Swings
Squats
Run a lap

Bent Over Rows
Chest Press
Run a lap

Curls
Flutters
Run a lap

Snatch
American Hammers
Run a lap

3 round of the above then COT.

JWow