- QIC: Tesh
- When: 2022-11-29
- Pax: Battle Bot, Italian Job, Joe Lyons (F3 Long Duck), NakedAndAfraid, Nikkei, Stock Yard, Tesh
- Posted In: colosseum
Warmup with mandatory Cherry Pickers
Dora w/ 100 dips, 200 step ups, 300 LBCs
Leg Superset (3 rounds each set):
Pogo stick left, pogo stick right, SSH
Typewriter squat, sumo squat, chastity squat
Air humper left leg up, reverse, Manly Mountain Climbers
Mary
TClap |
0
https://f3thefort.com/wp-content/themes/thefort/styles/style.css