WARMUP: SSHs, Imperial Walkers, Windmills, MNCs, Plank Stretches
THE THANG: 1st Half, simple routine, run around the park, stop at each swinging bench, three exercises (10 merkins, 10 squats, 10 LBCs). two laps were completed by all in attendance.
Hand-0ff to Straight-up
Quick lesson of speaking to others..THINK before you speak
T – Is it True?
H- Is it Helpful?
I – Is it Inspiring?
N- Is it Necessary?
K-Is it Kind?
Typical Straight-Up workout..it was full of bear crawls and abs exercises that were very difficult to do. We covered most of the park, running up and down the parking lot hill, dips at the bottom and top, a visit to the play ground for pull-ups and lunges. Finally, a set of complex American Hammers and LBC swirls.
ANNOUNCEMENTS: X-Mas Convergence 12/24
COT: Prayers for Vuvu’s Mother