- QIC: Kermit
- When: 2022-12-14
- Pax: Band Camp, Beaker, birdcage_f3, Happy Hour, Kermit
- Posted In: snake pit
WARMUP:
1 lap
25 SSH IC
10 Windmills IC
14 LSS IC
15 MNC IC (or 19, who’s counting?)
THE THANG:
ISI Dora
Round 1: Run to top of parking lot
– Goblet Squat
– Skull Crusher
– Lunges
Winner: Plank
Loser: American Hammers
Round 2: Shuffle
– KB Swing
– Curls
– Halos
Winner: LBC
Loser: Flutter w/ KB Press
Round 3: Bear Crawl
– Bent Over Rows
– Merkins
– Upright Row
Winner: Hello Dolly
Loser: Hello Dolly w/ KB press
Round 4: NUR
– Snatch
– OH Press
– Tri Extension
MARY: No Time
ANNOUNCEMENTS: Dam 2 Dam Fundraisers
COT:
TClap |
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