- QIC: Yard Sale
- When: 2022-12-29
- Pax: Barry Manilow, Boss Hogg, Cakeboss, Cousin Eddie, Slow Jams, yard sale
- Posted In: Laces In
So Long, Farewell……
It was cold morning at Laces In as 6 PAX posted to say good bye to Laces In
Disclaimer was given and pain was promised.
Circle Up
All sets today will add to 22
22 SSH
22 Wind Mills
Mosey to Band lot
25 Yrd Line – 22 Mtn Climbers (2 Ct)
50 Yrd Line – 22 American Hammers(2Ct)
25 Yrd Line – 22 LBC
End Zone Yrd Line – 22 Hand Release Merkins
We did one set of 22 Flutters
Mosey to Back entrance
22 jump Squats
We moseyed back to hill by the stadium
Final Laces In sets ended with 3 rounds of 22 total reps
At the Bottom
4 – Burpees
5- Grave Diggers
Nerr to Top
6: Big Boy Sit Up
7: Box Cutters
Mosey back to COT
Prayers: For Health of our 2.0s
Come out to the new AO next Thursday at Gold Hill Middle School!
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