- QIC: darkhelmet
- When: 2022-12-28
- Pax: Beaker, Cohiba, darkhelmet, Gepetto (Metro), Tesh
- Posted In: Bushwood
WARMUP: We did some warming up
– SSH, Windmills, mild stretching
THE THANG:
– Mosey to upper lot toward entrance
• At every island (10) do 5 merkins to the other side of the lot – SSH for the 6
-Mosey to front of school
• Partner carry to end of the school – switch at the flagpoles – SSH for the 6
– Mosey around corner
• At path, bear crawl to first path then switch and crawl bear to the island – SSH for the 6
– Mosey to pull up bars
• Pax do SSH while each person does 5 dead hang pullups – For every pullup you can’t do – 3 burpees penalty
– Mosey to the benches around the corner
• Dips on the benches, In cadence – 20
– Mosey toward the hill, and is that a wall to scale?
• Yup, over the wall – 5 CDD – repeat 3 times
– Mosey up the hill to the little building on the right
• Stairway to 7 – Run to 1st parking space line, 1 burpee, back to start — run to next line, 2 burpees…
• Add one burpee each line until complete
– Mosey to front of stadium
• More partner carries and more bear crawls
MARY: No chicks
ANNOUNCEMENTS: Probably
COT: Core Principle #5