- QIC: Vuvuzela
- When: 2023-01-19
- Pax: Beaker, Bones, darkhelmet, Hardwood, Joe Lyons (F3 Long Duck), Kermit, Ltrain, Maximus, Ölaf, Quack Attack, Sasquatch, Shake and Bake, SkateOrDie, Spider-Man, Vuvuzela
- Posted In: Minnow Pond
WARMUP: SSH, Merkins
THE THANG: 3 stations Arms concentration.
Station 1 at the top of the hill of Massey, 25 Merkins
Station 2 at back parking lot of Pike Eng, 35 yard Bear Crawl.
Station 3 at tye WEP playground, 10 pull ups.
Run back to Massey through 160 to complete a 0.75 mile loop.
Rinse and repeat.
Total of 3 to 4 miles with the exercises.
MARY:
ANNOUNCEMENTS: D2D Bar package pick up on Saturday at Amor between 2 and 6PM. CSAP coming up by March.
COT: prayers for families.
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