After the standard detailed disclaimer by YHC, short mosey to warm-o-rama

WARMUP:
All below excercises in cadence,
Side Straddle Hop
Produce Pickers
Hillbilly Walkers
Windmills
Moroccan Nightclubs
Imperial Walkers

THE THANG:
After Warm-o-Rama, run to the benches for,
50 Step ups OYO

Run back to the running track area for,
Toy Soldier/ Run back to start
Lunge Walk/ Run back to start
Karaoke Walk/ Run back to start
Side Run/ Run back to start

Then for some partner Dora work with two teams.
100 LBCs
100 Calf Raises
100 Arm Raises
100 Squats
100 Carolina Dry Docks
100 Lunges
100 Mountain Climbers
100 Skipping Without Rope
100 Shoulder Taps
100 Freddie Mercury
100 Merkins
100 Monkey Humpers

MARY:
No time for dedicated Marys at the end.

ANNOUNCEMENTS:
Coffeteria and D2DB10k Packet pickup

COT:
Prayers for family and friends