- QIC: Cubbie
- When: 2023-02-02
- Pax: Cubbie, macgyver, Maximus
- Posted In: Minnow Pond
THE THANG:
Run to Harris St Park via paved trail behind WEP Amphitheater.
3 strong PAX split 30 pull-ups, 100 merkins, 100 squats.
Run up Jackson St
– Every intersection, do a 20 Rep abs workout
1. American Hammers
2. Box Cutters
3. LBC’s
4. Hello Dollys
5. Penguins
6. V-ups
Run to WEP playground.
Planking relay races – pAX to 12, 4, and 8 o’clock locations on perimeter of playground. 1 person runs to the next. Others are planking and waiting for the runner to tap them out to run.
3x circuits running
3x circuits NUR
Took a 1/2 mile lap around WEP, then headed back to COT.
Total miles-3.1 miles
ANNOUNCEMENTS:
Dam to Dam bar
6 at 6 on Saturday is back.
COT:
Seasons of change for various PAX. Prayers for times of transition, patience, and presence.
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