- QIC: Bo Wiseman (Saw Dust)
- When: 2023-02-06
- Pax: Bo Wiseman (Saw Dust), Clickbait, HarryCarry, Ian Carman, Ruby Slippers, Shield, SouptoNuts
- Posted In: Honey Badger
WARMUP: Army Warm Up
THE THANG: 7 Min Burpees, 100, 200, 300 ladder, 100 Yd Plyometric Jumps, 200 Squats, 400 Lunges, Mile Run
MARY: N/A
ANNOUNCEMENTS: Nome
COT: General Health and Wealth to all Monday Morning Heros.
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