WARMUP: SSH, Windmills, Morrocon NC, Imperial Walkers, Hillbilly Walkers, Overhead Claps, Calf Raises and Cherry Pickers
THE THANG:
Four Corners: 20-15-10-5
Corner #1= Merkins & Squats
Corner #2= Dips & Lunges
Corner #3= Mountain Climbers & Monkey Humpers
Corner #4= Parker Peters & LBCs
Dora (Partner Up): Timer- Running Across Parking Lot
100 = Shoulder taps
200 = Plank Jacks
300 = Hello Dollies
MARY: American Hammers
ANNOUNCEMENTS: Read Newsletter
COT: Prayers and Praises