- QIC: Bo Wiseman (Saw Dust)
- When: 2023-02-27
- Pax: Bo Wiseman (Saw Dust), Clickbait, darkhelmet, HarryCarry, Headspin, Kaiser, Maximus, Poppins, Ruby Slippers, Shield, SouptoNuts, Spider-Man
- Posted In: Honey Badger
WARMUP: Various Calisthenics
THE THANG: 6 rounds of Tabata (5-1min exercises) targeting upper body, core, Lower Body, and Total Body with
MARY: Various Ab Exercises
ANNOUNCEMENTS: Bethel Mens Shelter and Kenya Charity Drive (see Poppins for Details)
COT: Prayer Request for Kaisers Friends who were displaced by Home Fire 🔥.
TClap |
0
https://f3thefort.com/wp-content/themes/thefort/styles/style.css