WARMUP: 3 PAX for BC, 1 Rucker!
mosey around back of Harris Teeter doing some dynamic stretching along the way. circle up for windmills, imperial walkers, and hill Billy walkers in cadence.

THE THANG:
1. mosey back to the parking lot in front of 9 round and Lazy Day Liquors (top of triangle) 25 burpees
2. alternating modes of transportation between bear crawls and lunge walks towards Harris Teeter
3. In front of Rita’s, PAX performed 25 squats
4. Alternating modes of transportation between bear crawls and lunge walks to opposite end of parking lot
5. PAX completed 25 reps of Mary in cadence
6. Alternating modes of transportation between bear crawls and lunge walks back to top of the triangle
7. Rinse and repeat dropping rep count by 5 each time around

PAX completed 3 rounds and some cool down laps

MARY: completed in the triangle of doom
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