- QIC: Airwolf
- When: 2023-03-24
- Pax: Airwolf, Bodywash, Grassy Knoll, Half Shell, slapshot, Slow Jams, Texas Ranger
- Posted In: The Stockade
WARMUP: Windmill and The Motivator
TABATA: 4 rounds of each
40 sec. Mercs. 10 sec. Rest
40 sec. Flutters 10 sec. Rest
2 min. Sprints
40 sec. Squats 10 sec. Rest
40 sec. Rowers 10 sec. Rest
2 min High knees and Nur
40 sec. Rear lounge 10 sec. Rest
40 sec. Hello dollys 10 sec. Rest
2 min Bear Crawl and Mosey
40 sec. Mountain climbers 10 sec. Rest
40sec. Leg up downs 10sec. Rest
2 min Monkey humpers and Burpees
TClap |
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