- QIC: Headspin
- When: 2023-04-04
- Pax: Backdraft, HarryCarry, Hassellhoff, Headspin
- Posted In: The Ballroom
WARMUP:
25 SSH
10 HB Walkers
10 windmills
10 Mt Climbers
THE THANG:
4 corners round the parking lot 2X:
10 burpees
20 lunges
30 merkins
40 squats
Mosey around the school to the wall:
Wall Sits while each person does 5 Mike Tysons
10 derkins against the wall
10 BombJacks
Mosey to picnic benches for Dora. One person runs while Partner does:
100 Step Ups
100 Dips
50 Derkins
100 Wide Arm Merkins
MARY:
20 bobby Hurley’s, 10 JLows, Elbow to knee Bicycle, 20 flutters
ANNOUNCEMENTS: All the things
COT: Prayers for family and health
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