WARMUP: SSHs, Imperial Walkers, Windmills,
THE THANG: Run down to the church on the corner.
exercises: muscle ups, no cheat merkins, squats, LBCs. Lap around the building.
Next, Mike Tysons, Lunges, Flutters. Lap around the building
Bear crawl, merkin combo, lap around the building
Side lunge, squat combo, Reverse bear crawl, CCD combo, lap around the building
MARY: couple minutes for LBCs, Hello Dollys, Protractor
ANNOUNCEMENTS: newsletter
COT: