- QIC: Happy Hour
- When: 2023-06-08
- Pax: Bobber, ChangeOrder, Cohiba, Cyclops, Happy Hour, NakedAndAfraid, SouptoNuts
- Posted In: the coachs box
WARMUP: long Mosey to pull up bars
THE THANG: Two Stations
S1: pull ups, diamond merks, SSH, Carolina dry socks
Lap
S2: monkey bumpers, lunges, squats, calf
Raises
MARY: yes! Peer led and some painful ones including protractor and boat/canoe/flutters routine by ChangeOrder
ANNOUNCEMENTS: Kenya convergence at FMHS
COT:
TClap |
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