WARMUP: nope
THE THANG:
Start rucking
Stopped for PT a few times along the way
Got approximately 3 miles and a few PT stops
TClap |
0
https://f3thefort.com/wp-content/themes/thefort/styles/style.css
409712Array
(
[0] => 1108
[1] => 2496
[2] => 1574
[3] => 1789
[4] => 3805
[5] => 1863
[6] => 1948
[7] => 1970
)
409711Array
(
[0] => 2656
[1] => 1314
[2] => 3500
[3] => 3967
[4] => 4004
[5] => 3020
[6] => 3923
)
409710Array
(
[0] => 1077
[1] => 1088
[2] => 1108
[3] => 2182
[4] => 2381
[5] => 3491
[6] => 1276
[7] => 1407
[8] => 3534
[9] => 1702
[10] => 3522
[11] => 1885
)
409709Array
(
[0] => 1088
[1] => 1108
[2] => 3491
[3] => 2496
[4] => 3500
[5] => 1789
[6] => 3923
[7] => 1948
)
409708Array
(
[0] => 3395
[1] => 3303
[2] => 1438
[3] => 4133
[4] => 4141
[5] => 3212
)
409707Array
(
[0] => 2565
[1] => 3080
[2] => 2479
[3] => 3508
[4] => 3756
[5] => 1789
[6] => 2920
)
409706Array
(
[0] => 1254
[1] => 3303
[2] => 3540
[3] => 1349
[4] => 1407
[5] => 1547
[6] => 3312
[7] => 1822
[8] => 1885
[9] => 1948
[10] => 1970
)
409705Array
(
[0] => 1066
[1] => 1088
[2] => 3383
[3] => 2449
[4] => 4054
[5] => 1438
[6] => 4133
[7] => 4143
[8] => 3515
[9] => 1561
[10] => 3385
[11] => 1771
[12] => 3483
[13] => 1905
[14] => 1970
[15] => 3983
)
409704Array
(
[0] => 1099
[1] => 3500
[2] => 3020
[3] => 2910
[4] => 3923
)
409703Array
(
[0] => 1443
[1] => 1445
[2] => 3176
[3] => 1747
[4] => 3999
[5] => 3923
)
409702Array
(
[0] => 1252
[1] => 3349
[2] => 3852
)
409701Array
(
[0] => 3500
[1] => 1547
[2] => 3508
[3] => 1559
[4] => 3721
[5] => 3020
[6] => 2910
[7] => 3050
)
409700Array
(
[0] => 4118
[1] => 4020
[2] => 1421
[3] => 4105
[4] => 3028
[5] => 4121
[6] => 3999
)
409696Array
(
[0] => 3440
[1] => 3501
[2] => 3540
[3] => 2565
[4] => 1561
[5] => 3312
[6] => 3805
[7] => 3497
)
409695Array
(
[0] => 2449
[1] => 1276
[2] => 2479
[3] => 3349
[4] => 3028
)
409694Array
(
[0] => 3383
[1] => 2182
[2] => 4054
[3] => 2565
[4] => 3042
[5] => 4100
[6] => 1561
[7] => 3385
[8] => 1791
[9] => 3497
[10] => 1905
[11] => 3983
)
409693Array
(
[0] => 3303
[1] => 4144
[2] => 2479
[3] => 3349
[4] => 4090
[5] => 4119
[6] => 3721
[7] => 4120
[8] => 3805
)
409692Array
(
[0] => 1421
[1] => 3967
[2] => 4004
[3] => 3923
)
409691Array
(
[0] => 4145
[1] => 2431
[2] => 1438
[3] => 4108
[4] => 1602
[5] => 1789
[6] => 3852
[7] => 4093
)
409690Array
(
[0] => 1276
[1] => 2479
[2] => 1547
[3] => 2920
[4] => 4093
)
409689Array
(
[0] => 2898
[1] => 1326
[2] => 1489
)
409688Array
(
[0] => 1110
[1] => 3540
[2] => 3882
[3] => 1547
[4] => 3508
[5] => 1559
[6] => 1771
[7] => 3483
)
409687Array
(
[0] => 2656
[1] => 1326
[2] => 3500
[3] => 4133
[4] => 3967
[5] => 4004
[6] => 1791
[7] => 3923
)
409686Array
(
[0] => 2431
[1] => 1106
[2] => 3501
[3] => 1314
[4] => 1375
[5] => 4004
[6] => 1561
[7] => 1629
[8] => 3534
[9] => 1702
[10] => 1791
[11] => 1822
[12] => 3497
[13] => 3923
)
409685Array
(
[0] => 3383
[1] => 4063
[2] => 1905
[3] => 3983
)
409684Array
(
[0] => 2431
[1] => 3034
[2] => 1314
[3] => 1326
[4] => 4133
[5] => 3967
[6] => 4004
[7] => 3803
[8] => 3927
[9] => 3923
)
409683Array
(
[0] => 3500
[1] => 3020
[2] => 4110
[3] => 2910
)
409682Array
(
[0] => 2898
[1] => 2431
[2] => 1314
[3] => 1348
[4] => 3600
[5] => 1421
[6] => 1445
[7] => 4133
[8] => 4004
[9] => 3176
[10] => 3852
[11] => 2647
[12] => 3212
[13] => 3999
[14] => 3923
)
409681Array
(
[0] => 2650
[1] => 4145
[2] => 2182
[3] => 3303
[4] => 1438
[5] => 1789
)
409680Array
(
[0] => 1507
[1] => 4004
[2] => 3923
[3] => 1970
)
409676409675Array
(
[0] => 1314
[1] => 3508
[2] => 1559
[3] => 1789
[4] => 1805
[5] => 3795
)
409674Array
(
[0] => 2565
[1] => 1547
[2] => 1789
[3] => 3805
[4] => 3795
)
409673Array
(
[0] => 1497
[1] => 1574
[2] => 3534
[3] => 4093
)
409672Array
(
[0] => 2898
[1] => 3042
[2] => 2479
[3] => 3721
[4] => 3497
)
409671Array
(
[0] => 1106
[1] => 3540
[2] => 1547
[3] => 1574
[4] => 3312
[5] => 1863
[6] => 3999
)
409670Array
(
[0] => 1421
[1] => 4004
[2] => 3028
[3] => 4120
[4] => 4121
[5] => 3999
)
409669Array
(
[0] => 3440
[1] => 2565
[2] => 3042
[3] => 1602
[4] => 3028
[5] => 3020
[6] => 3050
)
409668Array
(
[0] => 1088
[1] => 3383
[2] => 4063
[3] => 1443
[4] => 3515
[5] => 3385
[6] => 3312
[7] => 3805
[8] => 1905
[9] => 3983
)
409667Array
(
[0] => 2898
[1] => 1276
[2] => 3501
[3] => 3042
[4] => 4100
[5] => 1450
[6] => 4133
[7] => 3497
[8] => 3212
[9] => 3923
[10] => 1970
)
409666Array
(
[0] => 1252
[1] => 1276
[2] => 1791
[3] => 3852
[4] => 1869
[5] => 1970
)
409665Array
(
[0] => 2431
[1] => 1252
[2] => 1348
[3] => 1791
[4] => 3852
[5] => 2647
)
409664Array
(
[0] => 2650
[1] => 3303
[2] => 1602
[3] => 3385
)
409663Array
(
[0] => 1108
[1] => 2656
[2] => 2449
[3] => 3501
[4] => 2496
[5] => 4115
[6] => 2479
[7] => 2910
[8] => 3497
[9] => 2647
[10] => 4093
)
409662Array
(
[0] => 3540
[1] => 2479
[2] => 1547
[3] => 3508
[4] => 1559
[5] => 3721
[6] => 1789
[7] => 3340
)
409661Array
(
[0] => 1450
[1] => 2479
[2] => 3721
)
409659Array
(
[0] => 2182
[1] => 2565
[2] => 3983
)
409657Array
(
[0] => 3144
[1] => 3383
[2] => 4063
[3] => 1348
[4] => 3515
[5] => 2479
[6] => 3385
[7] => 3371
[8] => 1887
[9] => 1905
)
409655Array
(
[0] => 1252
[1] => 1421
[2] => 4004
[3] => 3923
)
409652Array
(
[0] => 3327
[1] => 2431
[2] => 2381
[3] => 1254
[4] => 3540
[5] => 1349
[6] => 1407
[7] => 1547
[8] => 3508
[9] => 1791
[10] => 3522
[11] => 1822
[12] => 1970
)
Array
(
[0] => 1108
[1] => 2496
[2] => 1574
[3] => 1789
[4] => 3805
[5] => 1863
[6] => 1948
[7] => 1970
[8] => 3534
[9] => 1702
[10] => 3522
[11] => 1885
[12] => 3483
[13] => 1905
[14] => 1970
[15] => 3983
)