- QIC: Grinder
- When: 2023-07-15
- Pax: Clickbait, darkhelmet, Grinder, Happy Hour, HarryCarry, Headspin, Marty Byrde, Portal, Saw Dust, SouptoNuts, Tapout
- Posted In: The Fort
WARMUP:
– yes
THE THANG:
– lucky 13 with 7 exercises and 1 round WEP, rinse + repeat
– sandbag carry
MARY:
– Airborne Hips
ANNOUNCEMENTS:
– read newsletter
COT:
– was held
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