- QIC: Double D
- When: 2023-07-22
- Pax: Battle Bot, Bitcoin, Boogie Down, Dojo, Double D, oldbay, Senator Tressel, Spike
- Posted In: the yard
WARMUP: Disclaimer, brief COP, Sen T rolls up late like he’s the special guest of the day
THE THANG:
Mosey to road behind school for 10 burpees at each of 5 light poles with various forms of lunge walks between each pole
mosey to picnic tables for some step ups, dips, derkins
mosey to football field
pax line up side to side and do Al Gore while one pax does weaving run through the line to the far end. continue this fashion for 100+ yards
rinse and repeat above with flutters in place of Al Gores
pick a partner and line up like WR vs DB. DB runs defensive route to keep pace with WR for about 10-20 yds. flapjack. rinse and repeat full length of field
100 yd bear crawl back to starting end zone
mosey back to parking lot for 10 burpees, then sprint home
ANNOUNCEMENTS: 8/4 convergence, 1st F Q transition, trash pickup
COT: It was great to be back with the pax after much travel over past 2+ months.
the past 3 days involved lifting heavy stuff (Cindy at the Bubble and sandbags at Stockade) so today was “no lift day”
besides the heavy weight in the Gloom for two days, I’ve been carrying heavy stuff on the workforce for 2 months. I’ve been missing the pax during this period and all the mental reminders and affirmation just isn’t enough to keep me in a clear headspace without the benefit of a push from the pax in the Gloom.
thanks to Bitcoin for the invite and thanks to the pax for posting and always filling my tank!