- QIC: CakeBoss
- When: 2023-07-27
- Pax: Backdraft, Cakeboss, Joe Lyons (F3 Long Duck), macgyver, oldbay, Peach Stand, Pusher, Tesla81
- Posted In: Minnow Pond
WARMUP: Mosey to Print Shop
THE THANG:
5 Burpees at Print Shop
Run
10 Merkins at The Crossings
Run
15 Dips at The Church of God
Run
20 Squats
Run
Rinse and repeat
3-4 miles between front and back of PAX
MARY:
2 rounds of exercise moves
ANNOUNCEMENTS:
Convergence next Friday
Stuff the Bus next Saturday
COT:
Prayers for all the new drivers on the road and over all of our relationships with our 2.0s
TClap |
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