WARMUP: 4 different tour stops X 3 exercises in preparation

THE THANG: DORA with a View by the historic Millstone in downtown FM. In spirit of tradition we performed the traditional DORA- 100 Merkins, 200, Squats, 300, LBC’s. Partner lunge walked the Milestone steps & ran to 3rd light pole in between.

ANNOUNCEMENTS: Convergence, stuff the bus, bourbon tasting in the fall

COT: prayers for marriages, and being the best man we can, families that are growing, children going off to college,