WARMUP:
THE THANG:
We did an escalator workout with the following exercises.
Merkins
Squats
LBCs
CDD
Calf raises

Started with 2 reps each and ran a lap (5 cycles increase by 2 up to 10 and then back down)

MARY:
Back down by the fields by Baxter for Airborne specials and some stretching
ANNOUNCEMENTS:
COT: