- QIC: Sugarbug
- When: 2023-09-01
- Pax: Band Camp, Happy Hour, Joe Lyons (F3 Long Duck), NakedAndAfraid, Rebound, Sofrito, Sprocket, SugarBug, Time Machine, training_wheels, Über
- Posted In: The Hive
WARMUP: The usual… SSH, various walkers, some nightclubs… all the fun stuff
THE THANG: Broke out a deck of cards, but I know Band Camp always complains about the low numbers being too easy so I modified the work to accommodate. I left swings off however, just to give him something to complain about…
Diamonds: Overhead Press (each arm)
Hearts: Squats
Spades: Lat Raises
Clubs: Curl (total not per arm)
Numbers 2-4 were man-makers instead of the above movement, and Aces were 1 man-maker followed by a lap around the lot
Made it through most of the deck. One lap and a few man-makers short of complete…
COT: thanks to all who joined me. Good times we’re had by all
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