- QIC: Grout
- When: 2023-09-22
- Pax: Grout, Happy Hour, Kermit, NakedAndAfraid, Peabody, Rubber Ducky, SouptoNuts, Time Machine
- Posted In: The Hive
WARMUP: Mosey around parking lot. 25 ea SSH, 10 Imperial Walkers, 10 Hillbilly Walkers, 10 Goofballs
THE THANG:
#1 Dora
100 – Curls
200 – Squats
300 Bent Rows
#2 11’s
Chest Press
Tricep Extensions
MARY: 5 Burpees OYO , Flutters
ANNOUNCEMENTS: Prayers for Soup to Nuts Brother in Law
COT:
TClap |
0
https://f3thefort.com/wp-content/themes/thefort/styles/style.css