WARMUP:
– yes
THE THANG:
– Rollercoaster
MARY:
– stretching, hips and burpees
ANNOUNCEMENTS:
– read newsletter
COT:
– was held
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https://f3thefort.com/wp-content/themes/thefort/styles/style.css
WARMUP:
– yes
THE THANG:
– Rollercoaster
MARY:
– stretching, hips and burpees
ANNOUNCEMENTS:
– read newsletter
COT:
– was held