WARMUP? Yes, a
ox of the usual except no SSH 🙂
THE THANG? We explored the vast offerings of downtown FM and looped in beer barrels, pullup bars, balls to the wall, squats, derkins, burpees, Mary and other mayhem. oh and a Mr Jack Webb posted to ensure Bass-O didn’t lose any ground to his SL brothers pumping iron with the ferns at the Baxter Y this am.

COT: Thanks for the Q stick Dojo! keep up the solid work down in the urban jungle of The Fort!