- QIC: Cohiba
- When: 2023-10-25
- Pax: Battle Bot, Cohiba, Fogerty, Liberty Bibberty, Rubber Ducky, Time Machine, TombRaider, Warning Track
- Posted In: Bushwood
WARMUP: SSH, Windmill, Morrocon NC, Cherry Pickers, and Imperial Walkers
THE THANG: Ran a complete lap around the school with the following exercises in between: Burpees, bear crawls, Merkins, Derkins, I-Merkins, Dips, Lunges, Cheese Shredder, Wall Sit, Balls to the wall, and Mountain Climbers.
MARY: American Hammers and Flutters
ANNOUNCEMENTS: Read your newsletter
COT: Prayers and Praises
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