- QIC: Clickbait
- When: 2023-12-02
- Pax: Clickbait, Cyclops, Grinder, Maximus, Portal, Soup-to-Nuts, Warning Track
- Posted In: The Fort
WARMUP:
10 Windmills
10 Hillbillly Walkers
10 Moroccan NightClubs
THE THANG:
Select a Sanbag of Choice
15 – Under the wires – 3x
25 – Crunches – 3x
Over Head Press till failure – 3 x
Reverse forearm plank – 1 Minute
15 – Walk Out Push Ups – 3x
25 – Bicycles – 3x
Man-Makers till failure – 3x
J-Lowes – 1 Minute
15 – Clapper Push-Ups – 3 x
25 – Alternate Leg Jackknifes – 3x
Curls to Failure – 3 x
Reverse forearm plank – 1 Minute
15 – Seated – In & Outs 3x
25 – Mountain Climber 3 x
Reverse Lunges w/ weight till failure – 3x
J-Lowes – 1 Minute
MARY:
No time
ANNOUNCEMENTS:
Cafeteria
Ruby Slippers is raising money for Bethel Mens Shelter, Warning Track will post about urgent needs of Ft. Mill Families, Airborn is hosting a Christmas Party.
COT:
TClap |
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