- QIC: Vuvuzela
- When: 2023-12-05
- Pax: Boogie Down, Drop Thrill, Vuvuzela
- Posted In: The Ballroom
WARMUP: SSH, IW, HBW, Merkins, stretching, run to bleachers, longes, squats
THE THANG: 4 corners, first, 2 rounds lower body exercises, next 2 rounds, upper Boddy exercises, last 2 rounds, core exercises, run back to COT
MARY:
ANNOUNCEMENTS: christmas patty, goof tournament, read newsletter.
COT: prayers for work and family members.
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