- QIC: Maximus
- When: 2023-12-11
- Pax: Clickbait, darkhelmet, HarryCarry, Maximus, Retiree, Saw Dust
- Posted In: Honey Badger
WARMUP: Mosey to the track then a few typical warmup exercises.
THE THANG: Customary 2mi Honey Badger run which was followed by The MURPH exercises.
100 Pull-Ups
200 Push-Ups
300 Squats
MARY: A little thrown in at the end.
ANNOUNCEMENTS: Yes
COT: Yes
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