WARMUP: DISCLAIMER
THE THANG: RUCKED 2.80 MILES AROUND THE KINGSLEY LOOP WITH A SET OF 10 REPS OF ARMS EXERCISES X 3
MARY: ABSENT
ANNOUNCEMENTS: CLAVE 5/10K BOSS, DAM TO BAR, WINE TASTING FUNDRAISER, READ YOUR NEWSLETTER
COT: STAYS IN COT