- QIC: Sprocket
- When: 2023-12-28
- Pax: Cornerstone, decibelf3, Sofrito, Sprocket, SugarBug
- Posted In: Soul to Sole
WARMUP:
THE THANG:
100 Wall Step Ups with Ruck on
100 Erkins with ruck on
We rucked 3 laps around old Kingsley Park while sharing a 40# sandbag every 7 minutes
MARY: none
ANNOUNCEMENTS: Bethel Mens, D2D Bar, CSAUP,
COT: Closed in prayer
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