- QIC: Clickbait
- When: 2024-01-03
- Pax: Barkley, Cakeboss, Clickbait, Crystal Lake, HarryCarry, Headspin, JWOW, Mark Twain, Ruby Slippers, Saw Dust, Senator Tressel, Shield, Straight Up, Warning Track
- Posted In: Ring of Fire
WARMUP:
Did some warm ups
THE THANG:
3 sets of exercises
3 rounds each set
Last move to failure 😨
MARY:
Leg lifts
Bicycles
Ankle touches
ANNOUNCEMENTS:
Read Newsletter
COT:
Work hard Play Hard
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