WARMUP: dynamic stretching Broga
THE THANG: pick 6 burdens plus the qsource board and make a lap around the band lot light polls. Time to beat decreased each round. Guys from sole to soul joined us for a lap. Everyone pushed hard and worked together as a team.
We did some 6 count foundational burpees
MARY:
ANNOUNCEMENTS:
COT: prayers for us to be the husband’s our wives deserve and fathers that resemble our heavenly Father’s love.