- QIC: SouptoNuts
- When: 2024-01-20
- Pax: Bitcoin, darkhelmet, JCruise, Liberty Bibberty, Ruby Slippers, skipper, SouptoNuts, Warning Track
- Posted In: the yard
WARMUP: SSH, Low Slow Squats, IW, HW, Cherry Pickers, Wind Mills
THE THANG: quick reps round Fort Mill Elementary. Goal is to always be moving. dips, Derkins, Merkins, big, boys, squats, LBC’s, lunges, flutters.
Dora- 100 sets of merkins, LBCS, Squats, Carolina dry docks. Mosey 200yds in between.
MARY: Abbs
ANNOUNCEMENTS:
COT:
TClap |
0
https://f3thefort.com/wp-content/themes/thefort/styles/style.css