- QIC: CakeBoss
- When: 2024-02-14
- Pax: Cakeboss, darkhelmet, Headspin, Jazz Hands, JWOW, Senator Tressel, Splinter, SugarBug, Tap Out
- Posted In: Ring of Fire
WARMUP:
Pick up blocks
Walk to band lot
SSHs
Windmills
Sumos
THE THANG:
20yard murder bunnies
10 man makers
20 yard bear crawl
10 flying squirrels
20 yard crawl bear
10 bombjacks
Rinse and repeat until murder bunnies into endzone
Round 2
20yard murder bunnies
10 curls
20 yard bear crawl
10 leg lifts
20 yard crawl bear
10 big boys
MARY:
ANNOUNCEMENTS:
COT:
TClap |
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