The Thang:

Mosey to back parking lot
5 rounds
10 deadlifts
10 hang cleans
10 squats
10 OH press

10 sandbag burpee complexes

Move to field
50yd bear crawl sandbag pull down
50yd sandbag toss back

Partner up
P1 50yd double farmer carry
P2 Sumo Yoga low squat arms OH

P1 double ruck carry
P2 Superman hold

P1 low plank w ruck
P2 100yd run

Moleskin: YHC busts another filler bag, easily shedding 10 points of sand in the final 15 minutes of the workout. Maximus represented the “still wearing shorts in February” club before flying off to warmer weather today. PETA was recovering from the death flu and still put in the work. Sprocket was alone in his thoughts on the field but is always chatty when humping weight. And, last but not least, Spider-Man served up a web of mumble chatter and groaning when it came to sandbag complexes and bear crawl drags – I kinda like it.
Always a pleasure – Solo