- QIC: CakeBoss
- When: 2024-02-23
- Pax: Cakeboss, Cohiba, Liberty Bibberty, Ringer, Sprocket, Time Machine
- Posted In: The Hive
WARMUP:
Few exercises to get the PAX loose
THE THANG:
8 exercises
4 rounds
30 yard run and abs in between each round
MARY:
Couple Mary moves
ANNOUNCEMENTS:
Newsletter
COT:
Just don’t say you’re being intentional…put some action behind the words and do something 👏🏻🥓🔥👆🏻
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