- QIC: JCruise
- When: 2024-03-16
- Pax: HarryCarry, Headspin, JCruise, Midnight, Ruby Slippers, Senator Tressel, Tap Out, Tater, Tiller, Time Machine
- Posted In: the yard
*WARMUP:* SSH, Cherry Picker, Mosey
*THE THANG:* Ladder-O-Pain
#1, RUN, #1 & #2, RUN, etc…
1. Burpee x 1
2. Big Boy x 3
3. Shoulder Tap x 6
4. Flutter Kick x 10
5. Merkin x 15
6. Freddie Mercury x 21
7. Carolina Dry Dock x 28
8. LBC x 36
9. Overhead Clap x 45
10. Squat x 55
11. Baby Arm Circle x 66
12. Monkey Humper x 78
13. Moroccan Night Club x 91
14. Calf Raise x 105
15. Overhead Press x 120
TClap |
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