- QIC: Boogie Down
- When: 2024-03-16
- Pax: Band Camp, Boogie Down, brianjohanson, Clickbait, F3 Culture Club, Olaf, Portal
- Posted In: The Fort
WARMUP: Mosey to Springs Global business parking lot next to WEP, SSH, deep stretches, downward digs, honeymooners.
THE THANG: Mosey to Fort Mill Pharmacy parking lot. Partner up, 100 push-ups, 200 lunges, 300 LBCs in rotating fashion. Mosey back to WEP. Each swing around the park was a designated pain station complete with F3 cards. Getting to know the origin of the Pax’ nicknames was worth the pain!
MARY:
ANNOUNCEMENTS: upcoming Blood drive, Olaf’s open invite to serve the community.
COT: Prayers for Clickbait’s recuperation, Portal’s move & new employment, Culture Club’s daughter & newborn grandchild
TClap |
0
https://f3thefort.com/wp-content/themes/thefort/styles/style.css