- QIC: Bitcoin
- When: 02/15/2024
- Pax: Bitcoin, Cornerstone, Duck Dynasty, Sprocket
- Posted In: Soul to Sole
Started at exactly 5 AM with a proper disclaimer, YHC style.
Yes, we warmed up, with,
Side Straddle Hop
Produce Pickers
Hillbilly
Walkers
Windmills
Moroccan Nightclubs
Imperial Walkers
We started with the miler around Kingsley, and after completing it stopped for some,
20 Mountain Climbers
20 Shoulder Taps
20 Lunges
20 Step ups
Another lap around Kingsley, followed by,
20 Squats
20 CDD
25 Calf raises
Last lap around the area, with around 3.25 miles completed.
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