- QIC: Italian Job
- When: 04/12/2024
- Pax: Bonsai, darkhelmet, fishstix, Funhouse, Italian Job, Maximus, Spider-Man
- Posted In: kitchen sink
8 men got better and wetter at the Kitchen Sink Wednesday morning. Here’s what we did.
– 10 Low Slow Squats (IC)
– 10 Imperial Walkers (IC)
– 10 Windmills (IC)
Sandbag march around school
– 10 Sandbag Bench (IC)
– 2 Minute Sandbag Wall Sits
– 10 Calf Raises (IC)
Bear Crawl Drags the length of the parking lot
– 10 Squats (IC)
– 10 Bent over Rows (IC)
– 10 Curls (IC)
Lunges Walk with sandbag
– 10 Overhead press (IC)
– 10 American Hammers (IC)
– 10 Manmakers
Loop the Lot
– 10 Plank Pulls Merkins
– 10 Big Boys (IC)
– 10 Flutters with a press (IC)
Long loop around the lot with Shuffle mixed in.
NMM
Two days later and I still hurt, Spidey’s sandbag has been laid to rest, and everything is still wet. I’d say that’s a successful sink workout.
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