- QIC: Liberty Bibberty
- When: 04/25/2024
- Pax: Goose, Happy Hour, Liberty Bibberty, Only fans, Poppins, Time Machine
- Posted In: Lazarus
WARMUP:
Side straddle hop
Imperial walker
Mountain climber
Imperial Walker
Merkin
Downward dog
Honeymooner
THE THANG:
Dora
300 Squats
200 Dry Docks
100 Lunges
50 Burpees
Mosey to Farm Haus Hill
Bear crawl up hill
MARY:
Done
ANNOUNCEMENTS:
Trash pickup
Bethel Men’s Shelter
Rock Hill Anniversary
Jaeger
Cannoli Run
Help in Rock Hill
COT:
Family health issues
Men’s Health
TClap |
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