- QIC: Farmers Only
- When: 04/26/2024
- Pax: Barkley, Crystal Lake, Cyclops, Farmers Only, fishstix, Rebound, RollOff, Spider-Man, Straight Up, Vuvuzela
- Posted In: kitchen sink
Dora with farmers carry, running and bear complexes (hang clean, front squat, press, back squat = 1 rep) around 60-70 reps completed with 800 meters for farmer carry. Bag toss overs with man makers. Finished by a row, press and front squat on repeat for five minutes.
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