WARMUP: Rucked a lap around the school
THE THANG: Once we determined the scheduled Q was MIA, we improvised and rucked down to Walmart. We stopped at every light post along the way and back, and a pax called out an exercise in cadence at each light post.
MARY: Freddy Mercury, Heels to Heaven, LBC, American Hammers
ANNOUNCEMENTS: Newsletter
COT: Closed in prayer